how to lose weight Obesity is a condition which is characterized by an
excessive accumulation of fat to the extent
that it has adverse effects on a persons health. It’s
usually determined by calculating body mass index
(BMI), which is a measurement of weight in relation to height. A BMI of 30 or higher is usually considered to
be obese.
Obesity results from a combination of genetic, environmental,
and behavioral factors like a unhealthy diet, a lack of physical
activity, genetics, metabolism, and socioeconomic status. It's not
merely a cosmetic concern but it is a complex medical
issue that will increase the risk of various health
issues, like heart disease, diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treating obesity often involves lifestyle modification
like adopting a healthier diet, exercising more, and behavior changes. In some cases,
medications or surgical interventions might be recommended,
especially when obesity poses a serious health
risk. However, prevention through healthy lifestyle changes
remains the best approach.
Treatment of obesity usually involves a
holistic approach that addresses multiple aspects of
a person’s lifestyle.
Diet changes hugely important. Having a
healthier diet is really important for losing weight. This
may involve reducing calorie intake, choosing nutrient-dense foods (like fruits, vegetables, lean proteins, whole grains),
limiting intake of highly processed foods and sugary
beverages, and practicing portion control.
Frequent exercise is really
important. Increasing physical activity levels is vital for
burning off calories and improving general health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of vigorous-intensity exercise every week, along
with some muscle-strengthening exercises on two or more days every week.